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Bookmark this page to learn more about how KegelPad exercise will universally improve the overall health of your pelvic floor.

arrow"The San Francisco Institute for Advanced Study of Human Sexuality reports how the PC muscle plays an important role in the sexual health of men and women. In 1983, the Institute published the results of a study on Kegel Exercises which focused on the sexual benefits men and women can get from exercising their PC muscles. Conclusions supported the simple fact that well toned pelvic muscles, including the PC muscle, improve sexual control and play a key part in achieving orgasm..."

arrow"Considering the overall importance of the PC muscle for pelvic floor and sexual health, it just makes sense to spend a relatively small amount of time working a muscle that will give men such a pleasurable and healthy return..."

arrowSearch the KegelPadTM website to find information about how healthy PC muscles will improve urine incontinence, premature ejaculation, prostrate issues and build a stronger erection and more intense orgasms.

We encourage you to research - this page offers several links to many reputable health organizations. Search for “kegel + men” on their sites to get more information...

Medical Disclaimer: The information and content on this website is for information only, and not intended as a substitute for professional medical advise. All resources and links provided on the site are a free service to expedite additional research. As with any personal product or service, the best advice is to talk with a physician or qualified healthcare provider regarding any medical decision.

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According to Dr. Marc Bonnard, M.D. Author of "The Viagra Alternative", Kegel exercises can be extremely effective for treating erectile dysfunction in men. Here's his recommendation for doing the Kegel exercises:

"The basic technique is to repeatedly contract and relax the muscles in the pelvis that control urination. Practice holding for 10 seconds then releasing. A set consists of 5 to 8 repetitions. You can easily and conveniently complete several sets during the day.” When performed regularly, Kegels can help you tone these all important muscles. In a study in 1993, men with ED (erectile dysfunction) found Kegal exercises almost as effective as surgery in restoring erections. 42% of the patients who completed the training program were satisfied with the outcome and refused surgery.

Excellent Sources

JAMAThe Journal of the American Medical Association has some great information about Stress Incontinence and how Kegels can help.

WebMDWebMD has become the dominant and one of the most-trusted web source for overall online health issues. We suggest you take time to search the Internet and other sources to see just how many doctors, hospitals and health organizations hail Kegel exercises as a healthy road to stronger pelvic floor muscles.

AUA FoundationThe American Urology Association is an excellent source for both men and women, including this comprehensive report on Kegel (Pelvic Floor) exercises.

Consumer Reports Health.orgConsumer Reports Health.Org features an article "Special Exercise Reduces Impotence" - complete with detailed Kegel instructions, lifestyle and dietary information.

AskMen.comAskMen.Com is visited by over 5 Million readers each month, is a fresh lifestyle website for everything from cars, men’s fashion, gaming, entertainment and sexuality. The article attached is a great feature about PC exercises.

Walgreens.comWalgreens.Com has a vast database for answering thousands of health issues, including Erectile Disfunction, Benign Prostatic Hyperplasia, and Urinary Incontinence. Click to these pages and conduct a “find” for “kegel” to read more.

For Men OnlyFor-Men-Only.com editor, Marc Deschamps, has written numerous articles about men’s health. "The San Francisco Institute for Advanced Study of Human Sexuality reports how the PC muscle plays an important role in the sexual health of men and women. In 1983, the Institute published the results of a study on Kegel Exercises which focused on the sexual benefits men and women can get from exercising their PC muscles. Conclusions supported the simple fact that well toned pelvic muscles, including the PC muscle, improve sexual control and play a key part in achieving orgasm."

Mayo ClinicMayoClinic provides world renowned health care. The linked article includes supportive informative on how Kegel exercises will benefit urine incontinence (UI).

Massachusetts General HospitalMassachusetts General Hospital provides a summary of Benign Prostatic Hyperplasia (BPH) and how Kegel exercises can benefit.

Healthcare

Medical logoSearch keywords "kegel + men" on the following hospital websites for more information about the healthy benefits of kegel exercise. This list is an excerpt from
U.S. News and World Report "Best Hospital Honor Roll" 2007
, and represent the leading health sources for overall men’s health, including leading research about diet, exercise and healthy lifestyle choices:

Massachusetts General Hospital
Johns Hopkins Medicine
Mayo Clinic
UCLA Medical Center
The Cleveland Clinic
New York-Presbyterian Hospital
Duke University Medical Center
UCSF San Francisco
Barnes-Jewish Hospital
Brigham and Women’s Hospital
Dartmouth-Hitchcock Medical Center
Hospital of the University of Pennsylvania
University of Pittsburgh Medical Center
University of Michigan Hospital & Health Centers
Stanford Hospital & Clinic
Yale School of Medicine
Cedar-Sinai Medical Center
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